Yesterday I attended a workshop at the Nur Ashki Jerrahi Sufi Center in Manhattan. The teacher presented the different maqams (scales) of music in the Islamic world. She also taught us basic drumming techniques, which can be used on the daff (frame drum), darbuka, or rek. The teacher was a deeply spiritual individual, which made the class more lively and touching than many other drumming workshops that I have attended. There were about 9 students in the class – thus making the class intimate and cozy. We also had a session of mindful drumming, which was one of the most powerful meditation experiences I ever had.
Recently I made the intention to learn to become a meditation guide because of the happiness and benefits that it brought me and for others. However, something about regular meditation wasn’t enough for me. It lacked movement (as well as dhikr). I wanted to incorporate movement in my meditation, thereby allowing the peace reached within meditation to penetrate into my entire physical being. This is how I felt while participating in the mindful drumming. Imagine sitting in a circle with people playing the same rhythm on their drum as you, at the same time. The reverberations are powerful; they permeate throughout the room, bounce off the walls, and penetrate into our hearts. I felt immense healing and happiness – more than I felt in regular meditation. The vibrations of the sounds had a healing effect on my soul. We also stood up during part of the session and swayed with our drums. We were taught to “inhale and exhale” with our drums. During inhale we could kneel close to the floor, during exhale we could stand up and extend our drum into the sky. It was the perfect combination of movement, rhythm, music, and meditation. It was perfect. All praise to God! It would be lovely to share this rejuvenating experience with others, perhaps as a mindful meditation coach one day myself.